• Running

    Skyrunning Quandary Fourteener Results

    I managed to get my PR on the summer route of 14,265′ Quandary, a Colorado Fourteener. Here’s a short video I took that day for you to see what it’s like. At the beginning I share a brief teaser about another project I just started. At the end is a link for you to subscribe here for the newsletter. This will qualify you for a super sweet freebie I have planned to release shortly. Besides, I have a slew of great training tips to share with you that I know will help you achieve your goals faster and simpler. Check it out. Video report on my Quandary PR’s last Saturday.…

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  • Motivation

    Fat Loss with New Years Resolutions

    Got Fat Loss? Like much of the civilized world right now you want to know about fat loss. It’s the very edge of 2013. You are probably thinking up some new years resolutions. If you’re like most people, you also are making the wrong resolutions. Or your resolutions are poorly formed. Here are some ideas to help you make better resolutions. Resolution: 1. The state or quality of being resolute; firm determination. 2. A resolving to do something. 3. A course of action determined or decided on. thefreedictionary.com The definition of “resolution” implies a firm determination and decision. Many people tend to think of it in black/white terms. Either/Or. Fat…